UPDATE: THIS EVENT HAS BEEN RESCHEDULED FROM WEDNESDAY, 9/13.

Linda Cafiero will lead a 45-minute workshop for preschool children. Qigong uses active stretching which helps both in flexibility and strengthening the muscles. The movements involved in Qigong exercises can help children to quickly improve their balance, flexibility, coordination, strength, agility, stamina and muscle tone. The meditative aspects of Qigong can help children to reduce anxiety and worry, calm their minds, improve focus and concentration, release tension and improve mental clarity.

Ages 3-5

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Fee: Free with admission

Location: The Cottage Garden area